The Serotonin-Insulin Connection: The Link to Achieving Extraordinary Physical and Mental Health by Phoenix Gilman
The cover of The Serotonin-Insulin Connection: The Link to Achieving Extraordinary Physical and Mental Health by Phoenix Gilman lists the following:
Control Cravings and Overcome Addictions
The Link Between Mental Health and Our Nutrition
Alleviate Depression and Anxiety
Why Cholesterol is Vital to Longevity
Reduce Risks for Alzheimer’s
Lose Body Fat Without Going Hungry
Prevent and Reverse Common Diseases
Look and Feel Years Younger
Yes! Yes! Yes! Who doesn’t want all that? But how do you achieve it?
Researcher, author, nutritionist, trainer, weight loss and anti-aging expert, Phoenix Gilman, has written the book on how to turn your life around and become a healthier you.
How many of us have tried diet after diet looking to lose 10, 20, 30 pounds or more? Even if you find one that seems to work for a time, as soon as you go back to eating “normally” (because these diets can never be maintained long term), you gain all that weight back and then some! It seems that we are all depressed, lacking energy, or gaining weight. Our cholesterol is going up as is our blood pressure. We’re anxious, stressed, irritable, can’t sleep and generally just feel lousy. What’s the answer?
Well, for one thing, read The Serotonin-Insulin Connection! As Phoenix summarizes right from the very beginning, this is not a diet or a quick fix. “I am not promising, ‘Lose 30 pounds in 30 days!’ My suggested lifestyle program is, though, about how to live a much healthier lifestyle.”
HONEST AND WELL-RESEARCHED
This health and wellness book is written in a very easy-to-read and understand Q&A format. I loved that. It was like listening to a conversation between someone just like me and Phoenix herself. It’s personal, conversational, and easy to comprehend. It just makes sense. Phoenix answers all your questions. She also explains that she is intentionally repetitive in the book, because it’s often necessary to say something repeatedly and in a variety of ways before someone can grasp information fully.
You may wonder, who is Phoenix? She freely admits that she is not a doctor and, therefore, not motivated by drug sales. She doesn’t even have a college degree, but she has had an insatiable desire to educate herself and has spent years diligently researching neurochemistry and nearly every aspect of nutrition. She spent four years doing R&D while developing and testing her own company’s products (although if you think that this is all just a way to sell her own products, it’s not … there is no “selling” in this book.)
LIFE CHANGING ADVICE
Did you know that sugar is as addictive as drugs and alcohol? How about those cravings for carbs and other “comfort” foods? Phoenix explains it all, including the connection in our bodies between insulin and serotonin. She explains how keeping your serotonin level stable cuts these cravings, how what you eat and how you move your body helps your mental health and can keep things like cancer, heart disease and diabetes at bay. In fact, Phoenix says that this serotonin-insulin connection is “the crucial link for achieving successful weight loss.”
There is so much great information in this book, including:
- Why 98% of all diets fail
- Serotonin: an extraordinary brain chemical
- Health conditions associated with low serotonin
- How to naturally boost serotonin
- Sugar and its highly addictive nature
- Eating healthy without ever feeling deprived
- Marketing scams that are making us fatter than ever
- Exercise, nutrition and hormones
- Crucial carbohydrate facts
- How to read a nutrition label
As Phoenix says about writing The Serotonin-Insulin Connection, “… my intentions with this book are pure and simple: To educate. To inspire. To empower. To give hope. To make a difference. I sincerely hope it helps you live a much longer, happier and healthier life.” The testimonials of clients who have worked with Phoenix say it all. One says, “Phoenix’s passion for helping people has inspired and motivated me to become lean and healthy. Her guidance has changed my life! I will forever be grateful!” With Phoenix’s help, we can all feel this good!
The Serotonin-Insulin Connection is available for purchase here.
About Phoenix Gilman:
Entrepreneur, Phoenix Gilman, is a respected researcher, international author, and weight loss/anti-aging expert with over 40 years of diverse experience, from a personal trainer, fitness model, and nutritionist, to a researcher, product developer, author, consumer activist, speaker, and business owner. Fed up with the misinformation and marketing scams running rampant within the diet, food, and pharmaceutical industries, she vowed to make a difference.
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