mobile-app-adult-nonfiction-selfhelp

International Civility Consultant Calls for Kindness & Mutual Respect in the Workplace

“In our extremely divided world where people are unwilling to share space with — much less talk to — people with differing views, it is a radical act to encourage the energetic debating of ideas respectfully and without personal attacks.” That is one of the thoughts at the heart of…

BookTribSeptember 13, 2024

Better Self Nonfiction Recommended

Motivational Guide Helps Seniors Live Happier, Healthier, Longer Life

As personal coach and master fitness trainer David Emerson Frost aptly notes, nearly every one of the country’s 75 million Baby Boomers — those born between 1946 and 1964 — have “a chink in our armor, a joint that isn’t quite what it was, a little less gumption to keep…

Jim AlkonJuly 12, 2024

Nonfiction Recommended

One Man’s Search for Spiritual Enlightenment Stretches Cultures and Continents

“The man who comes back through the Door in the Wall will never be quite the same as the man who went out. He will be wiser but less sure, happier but less self-satisfied, humbler in acknowledging his ignorance, yet better equipped to understand the … systematic reasoning to the…

Jim AlkonSeptember 6, 2024

Nonfiction Recommended

Authentic Look at Overcoming Addiction to Obtain a New Life

It’s commonplace for people to gravitate to the well-known influencers — celebrities, athletes, political and religious leaders, and other icons in their fields — when looking for voices to follow and messages to embrace. But there is often a stronger sort of influencer — the everyman just like you and…

Jim AlkonSeptember 19, 2024

Better Self Nonfiction Recommended

Transform Burnout into Fuel and Ignite Your Desired Path

Healing Burnout with Astrology and Tarot by Jackie Hope may sound extremely New Age to some folks, but I’ll advise you to remember this title when you’re desperate to find yourself again. Because sometimes burnout creeps up on you and sometimes the only solution is taking an unconventional approach. Burnout…

Monique SnymanAugust 2, 2024

Better Self Better Self - Featured Nonfiction

“Good Grief” Guides the Bereavement Journey, and There’s No Right or Wrong Way

“If you love you will grieve, and that’s just a given,” wrote psychologist Kay Redfield Jamison, one of the several insightful quotes that pepper the gentle bereavement guidebook, Good Grief: A Journey From Lost to Love (Soft Touch Publishing) by Valerie D. Swinton and Fred J. Kirby Jr. Grief may…

Cynthia ConradSeptember 28, 2021

Better Self Nonfiction Recommended

Science-Based Guide to Understanding and Caring for Curly Hair

For my entire life, I have been known as the “curly-haired one.” My hair has been part of my personality and my biggest identifier. Growing up I was constantly asked to let people touch it, kids who sat behind me in class were always trying to make my hair go…

Kelsey HallJuly 10, 2024

Better Self Nonfiction Recommended

Love Bombing, Manipulation, Deception – You May Be in A Toxic Relationship

For those wondering how to detect if they are in a toxic relationship, psychotherapist, mental health educator and TikTok sensation @recollectedself also known as Jaime Mahler role-plays relationship scenarios that show exactly how toxic relationship conversations evolve. These conversations have gone viral over and over again The road to love…

BookTribSeptember 6, 2023

Better Self Better Self - Featured Nonfiction

The Right Mindset Makes All the Difference in Achieving Health Goals

Who doesn’t want to be healthy? You’d think that was motivation enough. But it’s so much work! Deprive yourself of foods you love, force yourself to exercise when you’re too tired, try to reduce your stress level (really?). We know it’s all good for us, so it’s no wonder that…

Barbara WilkovJune 29, 2022

Better Self Nonfiction

A Celebration of Life: She Survived to Not Only Tell Her Story, But to Help Others Tell Theirs

She will never forget walking into that setting and seeing GRAY — walls, carpeting, draperies, and folding chairs positioned around gray oblong tables. “Everything looked gray,” says Addario, “even the people.” In her mind, contracting cancer isn’t about dying, it’s about living, “and nobody was living in that room,”…

Carole ClapsMay 18, 2021

Better Self Nonfiction Recommended

New Book Teaches Decision Making and Inner Workings of the Human Mind

Decisions, decisions, decisions…our lives are filled with them. Some are small like what to make for dinner or which TV show to watch tonight. Even small decisions like these can be difficult to make, but they aren’t likely to impact your life over the long term. Others, however, can actually…

Barbara WilkovMarch 18, 2024

Better Self Nonfiction Recommended

A Therapist’s Guide to Tackling Addiction and Compulsions

What are you addicted to? Most people would instinctively answer “Nothing!” But if you really think about it, is that the truth? According to psychologist Dr. Carder Stout, we’re all addicts, even if we don’t realize it. Beyond alcohol, drugs and sex — which are most commonly thought of as…

BookTribFebruary 17, 2023

Better Self Better Self - Featured Nonfiction

Happiness: A Matter of the Lens Through Which You View It

Rosemary Schmidt tells the story of a teacher asking a young John Lennon what he wanted to be when he grew up. “Happy,” said Lennon. The teacher told Lennon he did not understand the question. Lennon told the teacher she did not understand life. Whether Lennon, or the Peanuts character…

Jim AlkonMarch 8, 2022

Better Self Better Self - Featured Nonfiction

Much More Than a Rough and Tumble Sport, Rugby Teaches Valuable Life Lessons

The saying has a practical message in terms of rugby: Go forward, never run sideways; don’t run away from your supporting players. Support, when the play breaks down, set up for what ensues, and remember that no one goes anywhere alone. Rosemary A. Schmidt, a former collegiate and club rugby…

Jim AlkonMarch 1, 2022

Nonfiction

Lace Up, Ladies: How to Turn Fitness into a Lifestyle

As an athlete, the daily challenge of staying motivated can become redundant and lonely. When I wake up I can think of a million excuses as to why I should stay in bed. Since starting my mornings reading Mina Samuels’ newest book Run Like a Girl 365 Days a Year: A…

BookTribJune 11, 2019

Better Self Nonfiction Recommended

Modern Fable Offers Road Map to Successful & Fulfilling Life

People have been telling us for years to “be prepared” — as far back, perhaps, as the Girl Scouts or Boy Scouts. But prepared for what? Life’s perilous yet exciting journey? Forks in the road? Obstacles when they threaten? Opportunities when they tantalize? To get prepared, people typically pick up…

Jim AlkonMay 31, 2023

mobile-app-adult-nonfiction-selfhelp

International Civility Consultant Calls for Kindness & Mutual Respect in the Workplace

Motivational Guide Helps Seniors Live Happier, Healthier, Longer Life

One Man’s Search for Spiritual Enlightenment Stretches Cultures and Continents

Authentic Look at Overcoming Addiction to Obtain a New Life

Transform Burnout into Fuel and Ignite Your Desired Path

“Good Grief” Guides the Bereavement Journey, and There’s No Right or Wrong Way

Science-Based Guide to Understanding and Caring for Curly Hair

Love Bombing, Manipulation, Deception – You May Be in A Toxic Relationship

The Right Mindset Makes All the Difference in Achieving Health Goals

A Celebration of Life: She Survived to Not Only Tell Her Story, But to Help Others Tell Theirs

New Book Teaches Decision Making and Inner Workings of the Human Mind

A Therapist’s Guide to Tackling Addiction and Compulsions

Happiness: A Matter of the Lens Through Which You View It

Much More Than a Rough and Tumble Sport, Rugby Teaches Valuable Life Lessons

Lace Up, Ladies: How to Turn Fitness into a Lifestyle

Modern Fable Offers Road Map to Successful & Fulfilling Life

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