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Healthy Living

Finding Our Happy in Meik Wiking’s ‘The Little Book of Hygge’ (Review)

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As a Health Coach, I take the idea of happiness very seriously. In my practice, I help people cultivate happiness in their own lives by focusing on what I believe to be the four key ingredients to a fulfilled life: Real, Good Food Work/Life Balance Self-Care Strong Connections Since I’m in the happiness business, I find myself fascinated by happy cultures. Denmark consistently tops The World Happiness Index as the happiest country in the world. This rating has been attributed to Denmark’s welfare state. However, they share that characteristic with other Nordic countries. The Little Book of Hygge: Danish Secrets to Happy Living (William Morrow, January 17, 2017) by Meik Wiking suggests that what sets Denmark apart from other Nordic countries…

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Live Interview: New Year New You with Elisa Zied

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Missed it? Watch our Live Chat with health author and registered dietitian Elisa Zied   What if you could eat your way to a younger you? Now you can, says nationally recognized dietitian and nutritionist Elisa Zied, MS, RD, CDN (as seen on CBS’s The Early Show, ABC’s Good Morning America and CNN’s Showbiz Tonight, Parents, Redbook, Woman’s Day and more) – and in just 7 days, to boot. In her forthcoming book, YOUNGER NEXT WEEK: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days (Harlequin Nonfiction; Dec. 31, 2013), Zied identifies the coping habits that sabotage your vitality and the proven plan to get it back by: ·         Settling down with…

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