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Holly Toronto

Holly Toronto has 1 articles published.

Holly Toronto
Holly is a Health & Body Image Coach who is trained in the Transformational Coaching Method. After years of struggling with emotional eating and poor body image, Holly realized that making a change was urgently necessary. She decided to quit the cycle of dieting, over-exercising, comparison and shame. She instead began to embrace having a healthy, nourishing relationship to her body and food. Holly now uses her personal experience to help others heal their own relationships to their bodies and food so that they too can have peace, clarity and fulfillment.

Finding Our Happy in Meik Wiking’s ‘The Little Book of Hygge’ (Review)

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As a Health Coach, I take the idea of happiness very seriously. In my practice, I help people cultivate happiness in their own lives by focusing on what I believe to be the four key ingredients to a fulfilled life: Real, Good Food Work/Life Balance Self-Care Strong Connections Since I’m in the happiness business, I find myself fascinated by happy cultures. Denmark consistently tops The World Happiness Index as the happiest country in the world. This rating has been attributed to Denmark’s welfare state. However, they share that characteristic with other Nordic countries. The Little Book of Hygge: Danish Secrets to Happy LivingĀ (William Morrow, January 17, 2017) by Meik Wiking suggests that what sets Denmark apart from other Nordic countries…

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