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anxiety

Journal Writing: Every Day for 33 Years…and Counting

in Potpourri by

Since her 2009 diagnosis of multiple sclerosis, Dr. Lisa Doggett has come to realize MS is no excuse to avoid challenges. Instead, it has propelled her to run two marathons, hike the Inca Trail to Machu Picchu, and complete a 168-mile bike ride to raise awareness for MS. She is currently working on a memoir about her journey from doctor to patient.  January 1, 1985: “Went with Hannah to see her pony. Don’t want to go back to school.” Those words launched my lifelong habit of journal writing at age 11. Since then, I have written every day, over 12,000 times. OK, so I have forgotten a few days, but just a few: five or six days in 33 years.…

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Anxiety, Representation, and Fearless Women

in Pop Culture by

BookTrib is partnering with Bookish to bring you more great content. What does it mean to be a fearless woman? Authors Mary Robinette Kowal and Robyn Bennis have a few ideas. In their recent works, both authors have explored what it means to be a trailblazer in male-dominated arenas. Kowal’s Lady Astronaut duology (The Calculating Stars and The Fated Sky) follows pilot and mathematician Elma York on her journey to becoming the first female astronaut, and Bennis’ Signal Airship series (The Guns Above and By Fire Above) is a military steampunk adventure about Josette Dupre, who becomes the first female airship captain in her nation. To celebrate their role in Tor Books’ #FearlessWomen campaign, the two authors sat down to talk about the fearless women in their novels, the role fear plays in being…

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Excerpt: The Must-Read Guide for Anyone Dealing with Crippling OCD and Anxiety

in Non-Fiction by

Below is an excerpt from the first chapter of Adam Shaw and Dr. Lauren Collaghan’s Pulling the Trigger: The Definitive Survival and Recovery Approach to OCD, Anxiety, Panic Attacks and Related Depression. Introduction COURAGE NOT FIGHT Accept Your Mind, Own It For What It Is. This Takes Courage, Not Fight All my life, from being a little boy to a fully grown man, I tried to suppress my thoughts and anxiety because I knew no better and because I felt compelled to fight them. I was frightened, ashamed of and appalled about my mind and my crippling thoughts. It was terrifying, lonely and debilitating. I constantly felt that I was on the edge of madness and that no one or…

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