50 Plus!: Critical Career Decisions for the Rest of Your Life

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Age Is No Barrier to Success. The rules of the business world are being rewritten—again—and Americans over 50 need to refresh their skill sets to meet the challenge of competing in a changing job market. Renowned workplace communications expert Robert L. Dilenschneider has completely revised and updated this indispensable guide to getting ahead in today’s volatile economy. 50 Plus! offers essential guidance to help those at or near the mature stage of their careers. In these pages, you’ll learn how to: Use new technology platforms effectively to find your next job Master emerging communications tools to position yourself for a winning interview Whether you intend to find a new career direction, grow within the field you know, start your own…

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Tiny Buddha’s 365 Tiny Love Challenges

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From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you. Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world. Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as: Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it…

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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

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The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior Therapy to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens–stress, bad habits, holidays, travel–and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we…

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Let’s Be Less Stupid: An Attempt to Maintain My Mental Faculties

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Former SNL writer and The New Yorker staffer Patty Marx employs the weapon she wields best–notthat weapon; Patty believes in gun control. Instead, she uses her sharp-edged humor to tackle the most difficult facet of aging: the mind’s decline. From forgetting her brother-in-law’s name while he was wearing a nametag to hanging up the phone to look for her phone, Marx confesses to her failures, and not only to make you feel better about yourself. In LET’S BE LESS STUPID Patty addresses troubling conundrums, such as: If there are more neural connections in your brain than stars in the Milky Way, why did you put the butter dish in your nightstand drawer? Patty’s quest to get smarter includes just about everything: learning Cherokee, popping pills…

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GODFIT: Through Love Serve

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COLUMBUS, Ind. – “According to the Centers of Disease Control and Prevention, nearly 70 percent of U.S. adults are classified as overweight or obese. Certified fitness professional, John Hayden believes that this trend can be reversed through faith, exercise and community service. Hayden founded GODFIT, a six-week training and devotional program designed to help users improve spiritual and physical fitness by giving back to others in communities throughout the country. “Fitness in itself is an act of worship,” Hayden said. “The goal is simple, stay committed to becoming spiritually and physically well and watch God work in your life.” GODFIT encourages church organizations, small groups and individuals to stop thinking reactively in regards to their spiritual and physical fitness. It…

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Autism Causes, Prevention and Treatment: Vitamin D Deficiency and the Explosive Rise of Autism Spectrum Disorder

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Autism affects 1 in every 68 American newborns. Cases of autism are increasing at a rate of 12 percent every year and families spend up to $100,000 per year to manage this disease; lifetime expenses may exceed $3 million per sufferer. What has changed to cause this rapid rise in the incidence of autism spectrum disorder? Who’s the most susceptible? And what can be done about it? In this truly groundbreaking and thought-provoking work, autism researcher John J. Cannell, MD, presents: Autism prevention strategies The most comprehensive and compelling explanation to date regarding the causes of autism spectrum disorder  Treatment protocols that, in some cases, have shown to lessen, reverse, or eliminate autistic symptoms   Cannell, founder of the Vitamin D…

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Sugar Impact Diet

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Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN’S SUGAR IMPACT DIET will revolutionize how readers think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start. About The Author J.J. VIRGIN, CNS, CHFS. “Your body is not a…

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The Yoga of Food

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For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body’s health and vitality. Sharing lessons and stories she’s cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit. About The Author MELISSA GRABAU, PhD, (Roseville, CA) received her doctorate in Clinical…

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To Be a Healthy Eater, I Have a Plan

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To Be a Healthy Eater, I Have a Plan is a groundbreaking children’s book on nutrition that will empower children of all ages to take action to be healthy. Developed with guidance from renowned nutritionists, this Have a Plan Book is the first-of-its-kind to synthesize cutting-edge nutrition studies with real-world child nutrition experience in an entertaining story. It incorporates brain science, the United States Department of Agriculture’s “My Plate,” Harvard School of Public Health’s “Healthy Eating Plate,” and scientific findings on children and eating patterns. Children will be empowered to L.E.A.D.: use Logic and Emotions to Analyze and Decide on a healthy eating plan. Learning about nutrition, examining the emotions that healthy versus unhealthy food can trigger, analyzing suggestions, and…

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Healthy Joints for Life: An Orthopedic Surgeon’s Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again

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No surgery. No medication. No drastic measures. Just healthy joints—for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana’s proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints. THIS SCIENTIFICALLY-BACKED PROGRAM INCLUDES: • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility About the Author RICHARD DIANA, M.D., retired from the Miami Dolphins after Super Bowl XVII to attend…

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The Virgin Diet Cookbook

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The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you’ll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious…

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The 30-Day Heart Tune-Up

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The revolutionary new program presented in this book helps everyone have a healthy heart. In THE 30-DAY HEART TUNE-UP Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life. Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque. Cholesterol-reducing statins treat some signs of heart disease, but not the most common cause of arterial plaque growth. Studies now show that the dramatic increase in pre diabetes, obesity, and the overuse of sugar and trans fat cause most heart disease.…

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Whole Health

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Be the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System! In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book will: Assist in making sixth-sensory diagnoses of ailments Help you achieve better health through specially tailored nutritional recommendations Balance body, mind, and spirit with time-tested diagnostic tools, techniques, and meditations And much more Everything is energy, and by learning to balance vital body energies with…

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The Great Cholesterol Myth

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Heart disease is the #1 killer. However, traditional heart disease protocols–with their emphasis on lowering cholesterol–have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: – Inflammation – Fibrinogen – Triglycerides – Homocysteine – Belly fat – Triglyceride to HCL ratios – High glycemic levels Bestselling health authors…

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