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self-defense

Nonfiction

Avital Zeisler on turning women into Weapons of Fitness

In the wake of her darkest moment, Avital Zeisler became a living weapon. Through the study of self-defense, she transformed her body and herself, while at the same time conquering fear and reclaiming her life. Now, Zeisler is sharing her methods in her book, Weapons of Fitness: The Woman’s Ultimate…
Michael Ruscoe
June 15, 2015
Better SelfNonfiction

Primer for Personal Safety and Healthy Relationships

Whether telling a street harasser to back off, explaining to a date you’re not interested in physical contact, or telling a boss you can’t work late, boundary setting in today’s world is crucial to healthy relationships and personal safety. So says Cristien Storm, longtime mental health therapist and author of…
BookTrib
September 19, 2018