Mindfulness

6 Books on Mindfulness for Little Ones With Big Feelings

Though children may be little, their emotions are anything but. From screeches of joy to far less happy screaming, kids are famous for giving us all a demonstration of the full range of human emotion. To be fair, though, life is hard when you’re still figuring out emotional maturity! It’s…

Cameron KimballJuly 2, 2024

Nonfiction

Meditation: The Opposite of the Rest of My Life

Since her 2009 diagnosis of multiple sclerosis, Dr. Lisa Doggett has come to realize MS is no excuse to avoid challenges. Instead, it has propelled her to run two marathons, hike the Inca Trail to Machu Picchu, and complete a 168-mile bike ride to raise awareness for MS. She is…

Lisa DoggettNovember 2, 2018

Better Self Nonfiction

Take Mindfulness to the Next Level with “Making Love to Your Moments”

“Love is my life theme,” states Shari Butler, Ph.D.; she “felt called” to it, even at an early age. Her insightful and compassionate book Making Love to Your Moments: How To Love Yourself And Your Life is the result of many decades of personal reflection and professional experience related to…

David ToddJune 18, 2020

Better Self Business Business - Featured Nonfiction

AudioFile Spotlight: 5 Audiobooks for New Beginnings

Every January offers the chance for new beginnings, but this year we seem to crave that change more than ever. Most of us are anticipating a bright 2021 filled with the hope that the normal rhythms of our lives are on the near horizon. It does indeed appear that we’re…

Candace LevyJanuary 27, 2021

6 Books on Mindfulness for Little Ones With Big Feelings

Meditation: The Opposite of the Rest of My Life

Take Mindfulness to the Next Level with “Making Love to Your Moments”

AudioFile Spotlight: 5 Audiobooks for New Beginnings

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