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Light Watkins

BookTrib Q&A with Meditation Expert Light Watkins

in Non-Fiction by

Meditation is an ancient practice that not only introduces bodily awareness, but also clears the mind and relieves anxiety. Could it also be fun? In his most recent book Bliss More, meditation expert Light Watkins breaks away from other, conventional, and often convoluted, methods of teaching meditation by employing a streamlined practice: Embrace, Accept, Surrender, Yield, E.A.S.Y. or short. His casual writing style introduces meditation is inviting and appeals to those who’ve struggled with it in the past. Light Watkins first began practicing the art of meditation in 1998 and has since then become a teacher of the practice himself. Along the way, he has received distinctions such as being named as one of the Top 20 Wellness Warriors to watch for…

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