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Fitness

Video: Missed It? Live Interview with Rebecca Gordon and Your Body and the Stars

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The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars. Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. Your Body and the Stars is the first comprehensive reference guide to go deep into the twelve zodiac signs and the specific body region each sign represents—from your head down to your toes. You can utilize this book by identifying your birth or sun sign and by the body region that needs healing attention. Each chapter integrates a self-directed…

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Video: Missed It? Interview with Stephanie Marango and Your Body and the Stars

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The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars. Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. Your Body and the Stars is the first comprehensive reference guide to go deep into the twelve zodiac signs and the specific body region each sign represents—from your head down to your toes. You can utilize this book by identifying your birth or sun sign and by the body region that needs healing attention. Each chapter integrates a self-directed…

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Video: Missed It? Live Interview with Kathryn Budig and Aim True

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Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef…

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Video: Missed It? Live Interview with Mark Divine and Kokoro Yoga

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Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation’s elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit―or merging heart and mind into action―is the central focus of Divine’s new approach to teaching yoga. Coach Divine’s yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert…

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Why I Gave My Fitbit Away: A Cautionary Tale

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Look, it’s no secret that I’m prone to bouts of unbelievable idiocy. There was the time I decided rock climbing was, “totally the exercise I’ve always been looking for” and wound up on display, stricken with vertigo half-way up a rock wall in a crowded shopping mall. I’d known I had vertigo issues for about 20 years up to that point, but believed with absolute certainty that climbing would be different because, “The ground doesn’t move.” I’m still not sure what’s worse, the throng of laughing children or the sarcastically polite way the rope handler (Butch) kept insisting as he lowered me to the ground that, “It happens more often than you’d think, man.” One of my more recent journeys…

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Avital Zeisler on turning women into Weapons of Fitness

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In the wake of her darkest moment, Avital Zeisler became a living weapon. Through the study of self-defense, she transformed her body and herself, while at the same time conquering fear and reclaiming her life. Now, Zeisler is sharing her methods in her book, Weapons of Fitness: The Woman’s Ultimate Guide to Fitness, Self-Defense, and Empowerment (Penguin, 2015). Zeisler was a ballerina in Canada when one night she was brutally beaten and raped by a man she had been seeing. While the physical damage took time to heal, the emotional trauma was even deeper and more painful. “Every aspect of positivity and daily enjoyment in life had vanished. I felt nothing but negativity—toward everything and everyone.” In search of a…

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