Tag archive

Cornell University

Spartan Up! Clint Wattenberg Says the Key to a Healthy Diet is Moderation

in Non-Fiction by

Cornell head nutritionist and author of Performance Nutrition for Wrestlers, Clint Wattenberg, has a message for all of those extreme dieters and “perfect” eaters: it’s not necessary! In this podcast, Wattenberg explains to Spartan Up’s Joe De Sena, founder and CEO of Spartan Race, that anything in moderation is the key to a healthy diet and why any “extreme” can sometimes lead to the opposite of the desired affect. For more, watch the Podcast above. ABOUT SPARTAN UP! THE PODCAST: Every day, Joe De Sena, founder and CEO of Spartan Race and a New York Times bestselling author, inspires millions of people all over the world to get off the couch and take on any obstacle, on an off the course. In Spartan…

Keep Reading

Spartan Up! Happiness Guru Amit Kumar on What Makes Life Most Fulfilling

in Non-Fiction by

Amit Kumar attends Cornell University and studies happiness. That’s right, he is studying what makes people happy and why. One thing that he has discovered is that experiences, not material things, lead to long-term happiness. Kumar spoke with Spartan Up’s Joe De Sena, Founder and CEO of Spartan Race, about why experiences make life most fulfilling. For more, watch the Podcast above. ABOUT SPARTAN UP! THE PODCAST: Every day, Joe De Sena, founder and CEO of Spartan Race and a New York Times bestselling author, inspires millions of people all over the world to get off the couch and take on any obstacle, on an off the course. In Spartan Up! The Podcast, Joe travels the globe to explore what it means to…

Keep Reading

Go to Top