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Cognitive Psychology

Nonfiction

7 common traps that blow your diet

Dieting can be difficult—if it were easy, two-thirds of Americans wouldn’t be overweight. To successfully lose weight (and not gain it back!), dieters need to learn two sets of skills: how to identify the traps that get them off track and what strategies they can use to overcome them. The…
BookTrib Guest Author
April 21, 2015