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Nonfiction

BookTrib Q&A with Meditation Expert Light Watkins

Meditation is an ancient practice that not only introduces bodily awareness, but also clears the mind and relieves anxiety. Could it also be fun? In his most recent book Bliss More, meditation expert Light Watkins breaks away from other, conventional, and often convoluted, methods of teaching meditation by employing a streamlined…
BookTrib
January 16, 2018