The Bookaholic Podcast is the ultimate audio haven for passionate readers, curious minds, and unapologetic book lovers. Hosted by Deirdre Pippins, each episode dives into the world of storytelling through author interviews, genre spotlights, literary trends, and honest book chats that feed your reading addiction. No matter the genre, there’s something here to spark your next favorite read.
Learn more about and join the growing community of fellow bookaholics who believe there’s no such thing as too many books at www.book-a-holic.com.
This Episode
What if self-help could actually adapt to you?
In this episode of The Bookaholic Podcast, Anne-Cécile Ville discusses Reboot Your Story, a different kind of self-help book inspired by her experience with perimenopausal anxiety.
Combining neuroscience, storytelling, emotional intelligence, and personalized AI reflection, the book offers women practical ways to better understand anxiety, self-doubt, emotional patterns, and the stories that shape how we see ourselves.
Instead of telling you to fix yourself, Reboot Your Story encourages you to slow down, build self-awareness, and reconnect with self-trust, clarity, and joy.
One of the book’s most innovative features is its personalized AI reflection threads, designed around your personal wound to help you recognize emotional triggers and respond with greater awareness.
In this conversation, we explore:
- Perimenopause, anxiety, and emotional well-being
- The six-element framework behind Reboot Your Story
- How neuroscience can help us understand our emotions
- Why self-awareness matters more than perfection
- Personalized AI and the future of self-help
- How to reclaim joy without reinventing yourself
