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the alchemist

Spring Clean Your Body and Soul: 4 Yoga Poses for Book Readers

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Yoga on a mat, yoga in a hot room, yoga on a paddle board, the possibilities and places to practice yoga is endless! Practicing yoga not only changes your physical being but opens up your mind as well. In a world where we are tweeting what we’re eating and snapping while we’re sleeping, there is simply no chance of slowing down. And since April is the time for spring cleaning, why not consider spring cleaning your mind and body, too?! Cleaning your mind, body and soul through strategic yoga poses can help you relax in ways one may have never been aware of. We like to consult Kathryn Budig’s Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! (William Morrow Paperbacks,…

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EXCLUSIVE! The Bachelor’s Courtney Robertson Shares Her Reading List

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Hey fans of The Bachelorette, spoilers ahead. You’ve been warned. In honor of Kaitlyn Bristowe getting engaged to the man of her dreams on Monday night to Shawn B., the man who stole her heart, we are sharing The Bachelor Season 16 winner Courtney Robertson’s recommended reading list and an exclusive interview about why she wrote her New York Times bestselling book, I Didn’t Come Here to Make Friends: Confessions of a Reality Show Villain (Dey Street, 2015). Plus, find out how she’s moved on since ending her engagement to Ben. We’ve got it all! Courtney Robertson’s Reading List: 1. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (New Harbinger Publications, November 2013). 2. Not That Kind of Girl: A Young Woman Tells…

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