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Pulling The Trigger

Excerpt: The Must-Read Guide for Anyone Dealing with Crippling OCD and Anxiety

in Non-Fiction by

Below is an excerpt from the first chapter of Adam Shaw and Dr. Lauren Collaghan’s Pulling the Trigger: The Definitive Survival and Recovery Approach to OCD, Anxiety, Panic Attacks and Related Depression. Introduction COURAGE NOT FIGHT Accept Your Mind, Own It For What It Is. This Takes Courage, Not Fight All my life, from being a little boy to a fully grown man, I tried to suppress my thoughts and anxiety because I knew no better and because I felt compelled to fight them. I was frightened, ashamed of and appalled about my mind and my crippling thoughts. It was terrifying, lonely and debilitating. I constantly felt that I was on the edge of madness and that no one or…

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