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Ways That You Can Jump-Start A New Healthy Habit Today

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Since her 2009 diagnosis of multiple sclerosis, Dr. Lisa Doggett has come to realize MS is no excuse to avoid challenges. Instead, it has propelled her to run two marathons, hike the Inca Trail to Machu Picchu, and complete a 168-mile bike ride to raise awareness for MS. She is currently working on a memoir about her journey from doctor to patient.  I did not have the ideal workout space during a recent trip to Costa Rica, but I have promised myself to exercise every morning, no matter what. I’m proud that I made it happen. As a family physician for 16 years, I have spent a substantial part of my career counseling patients about how to live a healthier…

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