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Love Your Body

Spring Clean Your Body and Soul: 4 Yoga Poses for Book Readers

in Non-Fiction by

Yoga on a mat, yoga in a hot room, yoga on a paddle board, the possibilities and places to practice yoga is endless! Practicing yoga not only changes your physical being but opens up your mind as well. In a world where we are tweeting what we’re eating and snapping while we’re sleeping, there is simply no chance of slowing down. And since April is the time for spring cleaning, why not consider spring cleaning your mind and body, too?! Cleaning your mind, body and soul through strategic yoga poses can help you relax in ways one may have never been aware of. We like to consult Kathryn Budig’s Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! (William Morrow Paperbacks,…

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