Tag archive

losing weight

Weight Loss Success 101: Author and Health Advocate Merilee Kern Gets You Through the Holidays!

in Nonfiction by

As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness endeavor that falls far short. In seeking expert advice I connected with diet and fitness industry insider Jimmy Fleming, co-founder of HealthyWage—a company that offers industry-leading corporate and team-based weight loss challenges and financially-induced diet contests for individuals. He offered some compelling insights and opinions on critical elements needed for the best chance of success with a weight-loss initiative. Here are Fleming’s top five ideas: 1. Map out specific goals & timeframes You are far more…

Keep Reading

Celebrity Trainer Wes Ferguson Talks Ditching Drugs and Writing a Book

in Nonfiction by

AFAA-certified celebrity trainer Wes Ferguson has gone from self-professed L.A. party boy to a health and wellness guru. He has not only worked with some of the biggest names in Hollywood to help them get those beautiful bodies we all envy, but he’s even created his own training system, hybridFIT. It wasn’t an easy road for Ferguson, so he decided to tell his story in Better by 30: A New You In 30 Days and hopefully change someone else’s life for the better in the process. BookTrib had the pleasure of chatting with Ferguson about his life, how he changed it, writing his book and how you can become a better you! BookTrib: Tell me a little about your background and…

Keep Reading

Go to Top