Tag archive

Kathryn Budig

Spring Clean Your Body and Soul: 4 Yoga Poses for Book Readers

in Nonfiction by

Yoga on a mat, yoga in a hot room, yoga on a paddle board, the possibilities and places to practice yoga is endless! Practicing yoga not only changes your physical being but opens up your mind as well. In a world where we are tweeting what we’re eating and snapping while we’re sleeping, there is simply no chance of slowing down. And since April is the time for spring cleaning, why not consider spring cleaning your mind and body, too?! Cleaning your mind, body and soul through strategic yoga poses can help you relax in ways one may have never been aware of. We like to consult Kathryn Budig’s Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! (William Morrow Paperbacks,…

Keep Reading

Video: Missed It? Live Interview with Kathryn Budig and Aim True

in Nonfiction by

Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef…

Keep Reading

Go to Top