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Healthy

Itty Bitty Book Review: Judi and Shari Zucker’s The Memory Diet

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The Memory Diet

The Memory Diet is an empowering, informative and motivational read. Judi and Shari Zucker’s book, The Memory Diet: More than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain (New Page Books, 2016), provides readers with the insights to understand how food and diet play a vital role in good health. Most individuals do not realize the food we eat helps protect our mental health, physical health, quality of life, and overall well-being. Judi and Shari Zucker provide astonishing facts to help readers realize how specific mental diseases are on the rise. Judi and Shari Zucker open up and let you into their world sharing how dementia affected their life after their mother was diagnosed with the disease. Judi and…

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Video: Missed It? Live Interview with Mark Hyman and Eat Fat, Get Thin

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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical…

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