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healthy recipes

Itty Bitty Book Review: Judi and Shari Zucker’s The Memory Diet

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The Memory Diet

The Memory Diet is an empowering, informative and motivational read. Judi and Shari Zucker’s book, The Memory Diet: More than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain (New Page Books, 2016), provides readers with the insights to understand how food and diet play a vital role in good health. Most individuals do not realize the food we eat helps protect our mental health, physical health, quality of life, and overall well-being. Judi and Shari Zucker provide astonishing facts to help readers realize how specific mental diseases are on the rise. Judi and Shari Zucker open up and let you into their world sharing how dementia affected their life after their mother was diagnosed with the disease. Judi and…

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5 Healthy fast foods inspired by “nutritionist to the stars” Amelia Freer

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Why does fast food have to translate to bad food? Two reasons, really: First, it’s only logical to assume that food prepared quickly probably isn’t as good as food made with care. Second, “fast food” is often extremely high in fat, salt, cholesterol and calories. The American fast food joint, led by the McDonalds and Burger Kings of the world, is at least partially responsible for the assumption that “good fast food” is an oxymoron. This of course leads to the erroneous belief that if you don’t have time, you can’t eat well. Nutritionists like rising UK foodie star Amelia Freer – dubbed the “nutritionist to the stars” by the Daily Mail – are combating that belief. Her latest book, Eat. Nourish.…

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