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Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness

Can pickles cure your social anxiety? The experts say, “yes!”

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Crowds put you on edge. Walking down a crowded sidewalk can make you anxious. Even hanging out with a large group of your peers might be a little uncomfortable. Well, maybe the problem is that you’re not eating enough pickles. Yeah, you read that right. Pickles and other fermented foods offer a variety of health benefits and a recent study – as cited by Rebecca Rupp for National Geographic – indicates a link between fermented vegetables and the easing of social anxiety. According to the study, published in the August issue of Psychiatry Research, foods like pickles, sauerkraut and yogurt specifically target a person’s neuroticism. William and Mary psychologist and co-author of the study Matthew Hillimire said: “It is likely that the…

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