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Cognitive Behavior Therapy

Finding an Island of Hope in a Sea of Depression is The Happiness Quest

in Nonfiction by

There are many ways to try to visualize major clinical depression, a disorder that affects one out of every five women and one out of every eight men. The picture I always found most accurate comes from a scene in the Tom Hanks movie Cast Away. One moment, he’s on a plane, safe and comfortable. He’s flying through a storm, but it’s being navigated. All is well. Suddenly, the wind roars through the cabin, the plane plummets towards its doom, the captain and crew scream in confusion and terror. The plane crashes into the sea. Hanks’ character is underwater, but through a stroke of fate, he makes his way to the surface, along with an inflatable life raft. He climbs…

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