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The Parkour and Freerunning Handbook

Spartan Up! Dan Edwardes Spreads the Word About Parkour

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Parkour, often featured in movies, is a training discipline that developed from military obstacle course training using different methods of exercise, including running, climbing, vaulting and more. Dan Edwardes is the founder of Parkour Generations, which is the world’s leading Parkour organization. Edwardes, who is also the author of The Parkour and Freerunning Handbook, spoke with Spartan Up’s Joe De Sena, founder and CEO of Spartan Race, to discuss how Parkour relates to life in general and how he has had a hand in spreading the word about the discipline. For more, watch the Podcast above. ABOUT SPARTAN UP! THE PODCAST: Every day, Joe De Sena, founder and CEO of Spartan Race and a New York Times bestselling author, inspires millions of people all over…

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