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The Nourished Kitchen

Interested in cooking real food but don’t know where to start?

in Nonfiction by

We live in an era of food movements: vegetarian, vegan, slow, gluten-free, paleo, raw, organic, local. While each movement or diet has its own rules or philosophy, one thing many of them share is the recognition that processed foods and the industrial food  complex have been detrimental to our health. The traditional foods movement, which is at the heart of the new cookbook The Nourished Kitchen by Jennifer McGruther, emphasizes a return to traditional methods of farming, cooking and eating with a focus on whole or minimally processed foods. While eating traditional foods may seem difficult, as farmers’ markets, CSAs, and urban gardening become more popular it is easier than ever to spend your grocery budget on traditional rather than…

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