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national nutrition month

Combat Stress with Kombucha: The Miracle Tea!

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“It is better to go three days without oil and salt than to go one day without tea.” –Tibetan Proverb For those who aren’t familiar with it, kombucha, also lovingly referred to by some as “bottled booch” is a fermented sweet tea that packs a serious health punch. If you haven’t experienced the many wonders of this unique drink, it’s not going anywhere anytime soon, and now’s the perfect time as we close out National Nutrition Month. With all of the new recipes and blends out there (there’s even kombucha cocktails!) booch could become a palate pleaser in your near future. Let’s call it, as the authors suggest, “kombucha kismet.” According to The Big Book of Kombucha: Brewing, Flavoring and Enjoying the…

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