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Mark Hyman

Video: Missed It? Live Interview with Mark Hyman and Eat Fat, Get Thin

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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical…

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14 Days to meQuilibrium

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So you say you want to eliminate stress from your life? Well, chances are…you can’t. Unless you live on a private island somewhere in the South Pacific, in a magical land without to-do lists, deadlines, family schedules, relationship conflicts and bills to pay, stress is going to be a part of your everyday existence. (Come to think of it, even on the magical South Pacific island you have to deal with the occasional monsoon, don’t you?) Maybe the answer isn’t eliminating stress, or even conquering it. Maybe what we need is a way to manage it peacefully, without the pills or caffeine or sugar or junk food or cigarettes or alcohol or whatever it is we use to get ourselves…

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