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life balance

52 strategies to change your life—gradually and permanently

in Non-Fiction by

 So, I lost eighty pounds over the course of a year and a half. Two things make it worthwhile: one, stepping on the scale and seeing the actual numbers. And two, hearing friends and family tell me, “you look great!” And yeah, I revel in that, because it’s quite an accomplishment. Eighty pounds worth of accomplishment, as a matter of fact. Just as I’m enjoying my moment, they’ll ask me, “How did you do it?” As if there were some kind of pill that I took, or a magic weight-loss booth that I locked myself into. The actual answer is simple: diet, exercise and most of all, patience. The diet and exercise part is easy (“You mean if I stop…

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