Finding Joy: Build a Better Brain in 2016
It’s a new year, and everyone has resolutions. We’re going to lose weight and stay fit. We’re going to quit smoking and eat healthier. We’re going to save money, travel to new places, and spend more time with the family. These are all great ideas, but very few of us will actually adopt resolutions that will address perhaps the most important aspect of our lives: our mental health. Good mental health often goes ignored; we tend to take it for granted. Poor mental health, on the other hand, can cripple every aspect of our lives. Stress, depression, anxiety, anger, inability to focus, or any of the myriad symptoms we might suffer can distance us from our loved ones, keep us…