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fitness ideas

5 Stress-reducing fitness ideas for the weekend warrior

in Potpourri by

You work the standard 9-5 and for the overwhelming majority of those 40 hours, you sit in a chair. It’s a stressful, responsibility-laden job but it doesn’t require much in the way of physical activity. The weather is getting warmer and you’re just aching to get outside and do something. You are, of course, the weekend warrior. You’re the hard-working, dedicated, responsible individual between Monday and Friday, and you have neither the time nor the inclination to exercise. But when you get to the weekend, sometimes you’re left standing there asking, “what can I do?  I’m stressed out and out of shape.” Here are five great ideas that will reduce stress and enhance your fitness level. Don’t forget: Physical activity reduces…

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