Tag archive

exercise and fitness

Walking 30 minutes a day is all the fitness you need

in Potpourri by

Summer has fully sprung and you may think that you missed your chance to be summer-time fine. Maybe there just were enough hours in the day for the Pilates and Zumba and CrossFit. Maybe there are physical limitations to the types of exercises that you can safely manage. You would be wrong. In this Bookish Diva’s travels down the information super highway, I came across a nifty little story on NPR. (Let’s be honest, just about every story on NPR is a nifty little story.) Apparently, all we need is to walk, at a moderate pace, 30 minutes a day to reap those lovely health benefits. Said Dr. Tim Church, who studies the effects of physical activity at Louisiana State…

Keep Reading

Go to Top