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change your life

The New Cleanse: Eat Tacos and Get In Shape!

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The holidays are way over, and at this point if you’re one of those January-resolution makers, you’ve probably abandoned that. Let’s be honest, we all have really great intentions! Now that the New Year is in full swing, and we’re in the 2016 routine, it’s important to know that giving something up just to get in shape isn’t always the answer. We may wan to cleanse our bodies of all the wickedly delicious things we gorged ourselves on over the past couple of months, but fortunately, this doesn’t mean that we’re sentenced to rice cakes and celery stalks. We’ve found a couple of books that will help get back in shape without sacrificing the flavors we love. Our first “cleanse” is…

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Finding Joy: Build a Better Brain in 2016

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It’s a new year, and everyone has resolutions. We’re going to lose weight and stay fit. We’re going to quit smoking and eat healthier. We’re going to save money, travel to new places, and spend more time with the family. These are all great ideas, but very few of us will actually adopt resolutions that will address perhaps the most important aspect of our lives: our mental health. Good mental health often goes ignored; we tend to take it for granted. Poor mental health, on the other hand, can cripple every aspect of our lives. Stress, depression, anxiety, anger, inability to focus, or any of the myriad symptoms we might suffer can distance us from our loved ones, keep us…

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