To Be a Healthy Eater, I Have a Plan


To Be a Healthy Eater, I Have a Plan is a groundbreaking children’s book on nutrition that will empower children of all ages to take action to be healthy. Developed with guidance from renowned nutritionists, this Have a Plan Book is the first-of-its-kind to synthesize cutting-edge nutrition studies with real-world child nutrition experience in an entertaining story. It incorporates brain science, the United States Department of Agriculture’s “My Plate,” Harvard School of Public Health’s “Healthy Eating Plate,” and scientific findings on children and eating patterns. Children will be empowered to L.E.A.D.: use Logic and Emotions to Analyze and Decide on a healthy eating plan. Learning about nutrition, examining the emotions that healthy versus unhealthy food can trigger, analyzing suggestions, and developing their own plan gives children the tools they need to grow up with healthy eating habits. They will also practice lifelong, brain-boosting skills in the process of developing their own plan. Appropriate for all ages, adults are guaranteed to learn healthy tips for children and themselves, too!  

Blueprint it; This Have a Plan title is also available online to be personalized at For the first time, children can learn healthy eating habits while viewing personal photos, a character resembling them, a dedication, a sample healthy eating plan, and specific family dietary considerations whether vegetarian, gluten free, nut free . . . it’s all up to you. A personalized book makes children the hero of their story, engaging them and promoting comprehension and recall of critical information about nutrition.

About The Author

Katherine EskovitzKATHERINE ESKOVITZ is an award-winning children’s author, parenting expert, and founder of little BLUEPRINT. A graduate of Yale Law School and Cornell University, Katherine practiced law for seventeen years as a federal prosecutor and partner in a national law firm before turning her courtroom skills, and experience as a former speechwriter, to writing for a new audience: children. Katherine’s Have a Plan Books, available at, are the result of years of research on child development and brain science, collaboration with experts, and writing. Katherine speaks as a parenting educator and specialist on plan-based learning at schools across the country. She is a regular contributor to Psychology Today, Huffington Post, and numerous other media outlets. A native New Yorker, Katherine lives in Santa Monica, California, with her husband and three children. is a hub for booklovers and dedicated to on-the-rise authors that readers may not have heard of. For readers constantly in search of new titles, authors and ideas for their next read, BookTrib will introduce them under-the-radar writers who might be a perfect match. BookTrib has it all: new and noteworthy, exclusive reviews, video interviews, the hottest book podcasts, and all the buzz to enhance readers' understanding and enjoyment of books and up and coming authors. Top-notch contributors. In-the-know content partners. Expert recommendations. Behind-the-scenes peeks. is produced by Meryl Moss Media, a 25-year-old literary marketing, publicity and social media firm. Visit

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