“You look fat. How could you be so stupid? You really blew it! No one wants to hear what you have to say. Don’t even try—it’ll never work!”
In The Bitch in Your Head: How to Finally Squash Your Inner Critic (Taylor Trade Publishing, 2015), Dr. Jacqueline Hornor Plumez introduces us to “The Bitch”—that nagging voice that questions our capabilities, undermines our confidence, and fosters regret and self-doubt.