Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN’S SUGAR IMPACT DIET will revolutionize how readers think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start.
About The Author
J.J. VIRGIN, CNS, CHFS. “Your body is not a bank account. It’s a chemistry lab.” JJ Virgin NY Times bestselling author JJ Virgin is a prominent fitness and nutrition expert, public speaker and media personality.
Her latest book, The Virgin Diet Cookbook: 150 Delicious Recipes to Lose the Fat and Feel Better Fast, follows on the trail of The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, which appeared on numerous bestselling non-fiction lists, including The NY Times, USA Today, the Chicago Tribune and The Wall St. Journal.
Internationally recognized as an expert in overcoming weight loss resistance (a self-coined term to describe people who do everything correctly and can’t attain weight loss), JJ has helped thousands attain fast fat loss by addressing food allergies, sensitivities and intolerances. Clients feel better fast and get fast, lasting fat loss when they drop the 7 highly reactive foods.
JJ’s recent media appearances include PBS, Access Hollywood, The Rachael Ray Show, The Doctors, and The Today Show. She is a frequent blogger for Livestrong.com, The Huffington Post, and Prevention Magazine. JJ has been interviewed in numerous publications, including FOX News, Women’s World, Health Magazine, LA Weekly, Cosmopolitan, Dr. Oz’s website and the LA Times.
Her A-list clients include Nicole Eggert, Gene Simmons, Ben Stiller, Janeane Garofalo and Superman Returns star Brandon Routh.
JJ was the nutrition expert for 2 years on the Dr. Phil Show and spent 2 seasons as co-host of TLC’s Freaky Eaters. She is also the best-selling author of Six Weeks to Sleeveless and Sexy and creator of the 4×4 Burst Training Workout.
JJ is a Board Certified Nutrition Specialist through the American College of Nutrition, board certified in Holistic Nutrition, and a Certified Nutrition and Fitness Specialist.