This Ain’t No Diet Book There is no other book like this on the shelves!! Nothing Tastes as Good as Skinny includes a Program you can live with forever. The word ‘diet’ implies a beginning and an end – when you reach your target weight, you’re done! WRONG! After you have completed the three stages of this Program, you will have developed lifelong eating habits while becoming a new person – inside and out.
There are chapters which include a tough-love approach! No more excuses and denials! A journal at the back is an integral part of the Program and forces you to record your progress, plot your plan of action, address your weaknesses and strengths. The book includes recipes at each stage of the Program and ‘helpful hints’ scattered throughout.
Who am I? I am not a doctor. I am everyone who has fought a weight problem most of their life and has lost and gained the same pounds over and over. FINALLY, I’ve created a healthy way to eat that is ‘pain-free’ and long lasting!
What do you have to lose? Just some excess weight!! What do you have to gain?? Your self-esteem, self-respect and admiration of your family and friends!!