50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

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In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, SUSAN ALBERS delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during…

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The Seven Laws of Love: Essential Principles for Building Stronger Relationships

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In our fast-paced, success-obsessed culture, we’re constantly tempted to chase after things that don’t matter. We’ve been conditioned to value possessions over people, status over relationships, and ourselves over God. But the reality is this: God created love to be the centerpiece of our lives. In The Seven Laws of Love, DAVE WILLIS makes the case for a love revival and proves that in returning to a life of love we have no greater model than the one who is love himself. In Dave’s humorous, touching, down-to-earth style, The Seven Laws of Love takes you on a journey through the ins and outs of everyday relationships — with your spouse, your children, your friends, and your coworkers — using practical, applicable examples and guiding principles that demonstrate…

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The Four Dimensions of Extraordinary Leadership: The Power of Leading from Your Heart, Soul, Mind, and Strength

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In The 4 Dimensions of Extraordinary Leadership, JENNI CATRON, executive church leader and author of Clout, reveals the secrets to standout leadership found in the Great Commandment: “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.” Weaving a winsome narrative filled with inspiring real-life stories, hard-won wisdom, and practical applications, Catron unpacks four essential aspects of growing more influential: your heart for relational leadership, your soul for spiritual leadership, your mind for managerial leadership, and your strength for visionary leadership. Leadership isn’t easy, but it is possible to move from ordinary to extraordinary. Meet the Author JENNI CATRON is part of the central leadership team at Menlo Park Presbyterian Church…

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50 Plus!: Critical Career Decisions for the Rest of Your Life

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Age Is No Barrier to Success. The rules of the business world are being rewritten—again—and Americans over 50 need to refresh their skill sets to meet the challenge of competing in a changing job market. Renowned workplace communications expert Robert L. Dilenschneider has completely revised and updated this indispensable guide to getting ahead in today’s volatile economy. 50 Plus! offers essential guidance to help those at or near the mature stage of their careers. In these pages, you’ll learn how to: Use new technology platforms effectively to find your next job Master emerging communications tools to position yourself for a winning interview Whether you intend to find a new career direction, grow within the field you know, start your own…

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Becoming Irresistible: How to Effortlessly Have Men Pursue You, Treat You Like a Goddess, and Commit to You for Life

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In this Best Selling Dating Book, You’ll Discover Easy Ways to Have Men Pursue You, Treat You Like a Goddess, and Commit to You for Life by Becoming Irresistible Finally, a training program designed for women to stop leaving their love lives in the hands of fate, destiny, some man they have had a crush on, or the unavailable guy they desperately hope will change. What if you had… … a shortcut to becoming irresistible? … an easy-to-follow blueprint that allows you to be the true you and get your dream guy? … a way to instinctively know what to do and say in every situation to get the result that you want with men… … all without having to…

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Tiny Buddha’s 365 Tiny Love Challenges

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From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you. Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world. Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as: Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it…

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Feeling Great: Creating a Life of Optimism, Enthusiasm and Contentment

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Why do we lose our ability to feel great? And what is ‘feeling great’ anyway? Is it really possible to feel great in today’s world where every day there is some new crisis or disorder? Some new upheaval or unexpected negativity? Where violence is rife? Is feeling great out of place or insensitive to the reality of many people’s lives? This treasure of a book calls on decades of spiritual study and practical experience to answer these and other essential questions. You will learn what it really means to ‘feel great’ – and it might not be what you expect. You will discover that feeling great is not about having a good time for a few hours, or having money to…

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Live Love Lead: Your Best Is Yet to Come!

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Whether a person is searching for their calling or wholeheartedly pursuing their life’s purpose, LIVE LOVE LEAD will help them navigate a faith path that is all their own and discover unique gifts tailored perfectly for their journey. How do people experience the best life that God intends for them? The answer lies in understanding that the Christian life is an adventure, and that they only have to follow the greatest Guide who ever walked the path of life–Jesus. In this straightforward book, Brian Houston shows readers the way to live fully, love completely, and lead boldly–the hallmarks of Jesus’ time on earth. Meet the Author BRIAN HOUSTON is the founder and Senior Pastor of Hillsong Church. With global campuses…

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The Mind Connection: How the Thoughts You Choose Affect Your Mood, Behavior, and Decisions

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Joyce Meyer, #1 New York Times bestselling author, explores the power of positive thinking and the undeniable connection between the mind, mouth, moods, and attitudes.  Thoughts can seem random and meaningless, but they impact your life every day. It’s all connected. What you think affects your words, attitude, decisions, and emotions and influences how you relate to yourself, to other people, and to God. In THE MIND CONNECTION, Joyce Meyer expands on the wisdom of her bestselling books Battlefield of the Mind and Power Thoughts to explain how to improve the quality of your thoughts and your life. She explores the undeniable connection between the mind, mouth, moods, and attitudes, so that you can develop and maintain the right mental position–no matter what challenges you face.…

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Stronger: Develop the Resilience You Need to Succeed

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Professional athletes, surgeons, first responders – all perform remarkable feats in the face of intense stress. Why do they thrive under pressure, while others succumb? What separates the two is attitude. Resilient people meet adversity head-on and bounce back from setbacks. They seem to naturally exude an inner strength – but studies show that resilience is something that anyone can build. Analyzing the heroic exploits of U.S. Navy Seals and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power: active optimism – believe that you can change things for the better; decisive action – you can’t succeed if you don’t takethe leap; moral compass – face any challenge with clear…

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The Confidence Coach: Take Control of Your Life and Wellbeing

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Confidence — a crucial ingredient for success in so many areas of life, whether at work, in relationships or simply getting out there and enjoying yourself. Confidence coach Lisa Phillips knows that confidence is really ‘an inside job’, and that by adopting the right mindset and learning a few tricks, people can release the fears and blockages that may have previously held them back. Written in Lisa’s trademark warm and humorous style, The Confidence Coach will enable you to open the door to the life you want. Case studies are included throughout as well as practical exercises and Top Tips for unlocking your inner confidence. Meet the Author LISA PHILLIPS is the founder of Amazing Coaching, an organisation that promotes self-confidence…

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Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

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Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won’t help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: Recognizing when to effective flip the switch on our automatic…

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Universal Mind Revealed

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DALLAS – Citizens from around the world are turning to the Bible for answers to life’s toughest questions. While their intent is pure, Dr. Edna Craven believes that many are misinterpreting this sacred book. Craven’s new book, “Universal Mind Revealed” explores phrases and symbols that frequently confuse or discourage sincere individuals from pursuing biblical understanding. It offers readers tools for practical application of concepts to help them attain goals and neutralize negative vibrations in their day-to-day lives. “My expertise in the Kabbalah lies in my ability to interpret original Hebrew words used to write the verses of Genesis: one of the most misunderstood biblical books ever written,” Craven said. Her book provides a detailed description of the creation of man…

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The Hero in Heroin: A Mother and Son’s Journey on Both Sides of the Veil

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CHARLOTTE – Whether drugs, alcohol or other guise, more families than would like to admit struggle with addiction. For Mindy Miralia, the demon was her son Micah’s long battle with heroin. Micah and Mindy had contemplated coauthoring a book about the highs and lows of Micah’s 15-year addiction. Unfortunately, the two never got the chance to make this dream a reality. On March 29, 2011, her Micah took his own life while in relapse. Driven by grief, healing, and desire to help others while paying tribute her son, Miralia penned “The Hero in Heroin,” the story of the lessons she learned from her son’s battle with drugs. It’s Miralia’s hope that her book will help other families struggling with addiction,…

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SKILL: 40 Principles That Surgeons, Athletes, and Other Elite Performers Use to Achieve Mastery

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The difference between a surgeon sending a post-surgery, multimillion-dollar pitcher out onto the field for another 10 years, versus a pitcher spending the rest of his career on a farm team, is not necessarily a matter of in-born surgical talent, but of practiced skill. This is as true for business people, chess players, musicians, and chefs as it is for elite surgeons and ball players. What makes one surgeon execute an operation flawlessly and another make an error that causes a life-threatening infection? Is it that one surgeon was born smarter and more talented than the other? Or is it something else? According to Dr. Christopher S. Ahmad, author of SKILL (Lead Player; $14.99), one of the top surgeons in…

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Performing Under Pressure: The Science of Doing Your Best When It Matters Most

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Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one “rises to the occasion” under pressure and does better than they do in practice. The reality is pressure makes us do worse, and…

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