The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

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The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior Therapy to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens–stress, bad habits, holidays, travel–and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we…

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GODFIT: Through Love Serve

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COLUMBUS, Ind. – “According to the Centers of Disease Control and Prevention, nearly 70 percent of U.S. adults are classified as overweight or obese. Certified fitness professional, John Hayden believes that this trend can be reversed through faith, exercise and community service. Hayden founded GODFIT, a six-week training and devotional program designed to help users improve spiritual and physical fitness by giving back to others in communities throughout the country. “Fitness in itself is an act of worship,” Hayden said. “The goal is simple, stay committed to becoming spiritually and physically well and watch God work in your life.” GODFIT encourages church organizations, small groups and individuals to stop thinking reactively in regards to their spiritual and physical fitness. It…

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Autism Causes, Prevention and Treatment: Vitamin D Deficiency and the Explosive Rise of Autism Spectrum Disorder

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Autism affects 1 in every 68 American newborns. Cases of autism are increasing at a rate of 12 percent every year and families spend up to $100,000 per year to manage this disease; lifetime expenses may exceed $3 million per sufferer. What has changed to cause this rapid rise in the incidence of autism spectrum disorder? Who’s the most susceptible? And what can be done about it? In this truly groundbreaking and thought-provoking work, autism researcher John J. Cannell, MD, presents: Autism prevention strategies The most comprehensive and compelling explanation to date regarding the causes of autism spectrum disorder  Treatment protocols that, in some cases, have shown to lessen, reverse, or eliminate autistic symptoms   Cannell, founder of the Vitamin D…

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Mind Your Body

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Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach,…

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Sugar Impact Diet

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Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN’S SUGAR IMPACT DIET will revolutionize how readers think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start. About The Author J.J. VIRGIN, CNS, CHFS. “Your body is not a…

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To Be a Healthy Eater, I Have a Plan

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To Be a Healthy Eater, I Have a Plan is a groundbreaking children’s book on nutrition that will empower children of all ages to take action to be healthy. Developed with guidance from renowned nutritionists, this Have a Plan Book is the first-of-its-kind to synthesize cutting-edge nutrition studies with real-world child nutrition experience in an entertaining story. It incorporates brain science, the United States Department of Agriculture’s “My Plate,” Harvard School of Public Health’s “Healthy Eating Plate,” and scientific findings on children and eating patterns. Children will be empowered to L.E.A.D.: use Logic and Emotions to Analyze and Decide on a healthy eating plan. Learning about nutrition, examining the emotions that healthy versus unhealthy food can trigger, analyzing suggestions, and…

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The Virgin Diet Cookbook

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The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you’ll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious…

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The First Person You Must Lead is YOU

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The real-life experiences portrayed in 24/7: The First Person You Must Lead is YOU are told with a combination of introspective humor and heart-wrenching candor that will inspire you to consider your approach to leadership from a new perspective-you. The stories author Becky Halstead, retired Brigadier General, United States Army, shares in this book illustrate leadership principles that transcend age, gender, race, and profession. Her personal leadership journey will capture your attention and cause you to re-evaluate how you define leadership – whether you are a corporate CEO or a high school student. The book presents the author’s five fundamental leadership truths, followed by her key leadership principles, which ultimately lead you to her inspirational definition of leadership. The principles…

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The Great Cholesterol Myth

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Heart disease is the #1 killer. However, traditional heart disease protocols–with their emphasis on lowering cholesterol–have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: – Inflammation – Fibrinogen – Triglycerides – Homocysteine – Belly fat – Triglyceride to HCL ratios – High glycemic levels Bestselling health authors…

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