Itty Bitty Book Review: Judi and Shari Zucker’s The Memory Diet

The Memory Diet

The Memory DietThe Memory Diet is an empowering, informative and motivational read. Judi and Shari Zucker’s book, The Memory Diet: More than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain (New Page Books, 2016), provides readers with the insights to understand how food and diet play a vital role in good health.

Most individuals do not realize the food we eat helps protect our mental health, physical health, quality of life, and overall well-being. Judi and Shari Zucker provide astonishing facts to help readers realize how specific mental diseases are on the rise. Judi and Shari Zucker open up and let you into their world sharing how dementia affected their life after their mother was diagnosed with the disease. Judi and Shari Zucker continue as they educate readers about cognitive decline, and how to prevent and deal with it.

Memory loss is not a normal part of aging and the Zucker sisters help you understand how to easily prevent memory loss. Their teachings and recipes in the book give the reader an understanding of how to improve and prevent cognitive decline by focusing on scientific-based information about memory loss, and over 150 healthy brain-boosting recipes included in the book. Judi and Shari Zucker give you the opportunity to improve your cognitive function and prevent diseases such as dementia and Alzheimer’s disease from occurring. The Memory Diet is packed with magnificent advice, recipes, techniques, and strategies, which teaches readers how to improve their cognitive function giving them the ability to take back control in their lives, so they can experience a healthy and productive life.

 

ABOUT THE AUTHOR

olivia-court

Olivia Court is an associate with Promotion in Motion a public relations firm in Beverly Hills, California. Ms. Court represents authors who specialize in Health and Nutrition. She is a member of The Book Publicist Club of Southern California.

 

 

 

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