Are You Ready to Discover What Aim True Means to You?
Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.
In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:
• A 5-day purification process
• 6 yoga sequences to put into practice
• Over 85 recipes to seduce your inner Top Chef
• An introduction to meditation
• Homeopathic self-care and beauty recipes
Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
Meet the Author
KATHRYN BUDIG is an international yoga teacher, food blogger, and public speaker who shares her zest for life as the Women’s Health Magazine yoga expert along with her contributor writings for The Huffington Post, Yoga Journal, Yahoo! Health, Gaiam, The Daily Love, and MindBodyGreen. She’s been seen on the covers of Yoga Journal, Yoga International, Om Yoga, Origin, and many others. Budig has been featured on E!Entertainment, The Food Network, Forbes Women, The Wall Street Journal and The New York Times. She served as the brand representative for ToeSox for 5 years and is currently sponsored by Under Armour Women. She authored Rodale’s The Women’s Health Big Book of Yoga, and will release her second book entitled, Aim True, March 29th, 2016.
Kathryn is dedicated to giving back to her community. She co-founded “Poses for Paws”, an organization dedicated to raising money for animal shelters through yoga. You can practice with Kathryn around the globe or save yourself the plane ticket by practicing with her weekly online at Yogaglo.com or through her Gaiam DVD, “Aim True Yoga”.