Cozy up to this Week’s Giveaways, whether it’s a steamy romance, or an insightful look into your life’s work, there’s something to keep even the chilliest people warm this winter. Enter to win, and take home one of these great reads!
The Dirt Cure: Growing Healthy Kids with Food Straight from Soil by Maya Shetreat-Lein
In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy—a plan that any family can follow.
New alarming studies show the dramatic rise of chronic disease in children—from allergies and ADHD to mental illnesses and obesity. A traditionally trained pediatric neurologist and a parent herself, Dr. Maya encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and began a backward slide in his development. Treatments failed to reverse his condition, so Dr. Maya embarked on a scientific investigation, discovering that food was at the root of her son’s illness, affecting his digestive system, immune system, and brain. The solution was shockingly simple: Heal the food, heal the gut, heal the brain…and heal the child.
Recent changes in growing and processing food harm kids’ gut microbiomes, immune systems, and brains, contributing to chronic disease. Dr. Maya’s plan started with the soil, using fresh foods and nature to heal her son from the inside out and the outside in. Since then, she’s successfully helped chronically ill patients from around the world. Revealing the profound connections between food, nature, and children’s health, Dr. Maya explains how food is constantly changing kids’ bodies, brains, and even genes—for better or for worse. She also shares success stories from her practice and tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels, and getting even picky eaters into the new menu. This paradigm-shifting book empowers you to transform your child’s health through food and ensure the long-term wellbeing of your kids and the entire family.
MAYA SHETREAT-KLEIN, MD is an integrative pediatric neurologist with a medical degree from Albert Einstein College of Medicine. Board certified in adult and child neurology as well as pediatrics, she completed the University of Arizona’s two-year Fellowship in Integrative Medicine, founded by Andrew Weil, MD, and now serves as faculty. She lectures internationally to medical professionals and laypeople on environmental health and toxins, and healing with food and nature. Dr. Shetreat-Klein lives with her family in New York City, where she runs Brainmending, her healing practice and urban farm.
The Happiness Track by Emma Seppala
Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, relationships, and, paradoxically, our productivity. In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that’s thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.
The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience—research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness—Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free life we want.
EMMA SEPPÄLÄ is Science Director of the Center for Compassion and Altruism Research and Education at Stanford University and a leading expert on health psychology, well-being, and resilience. Her research has been featured in the New York Times, ABC News, Forbes, the Boston Globe, U.S. News & World Report, the Huffington Post, INC, and Fast Company.
An Amish Noel by Patricia Davids
Luke Bowman’s homecoming is turning Emma Swartzentruber’s carefully ordered world upside down. Gone is her rebellious girlhood crush, and in his place is a handsome man who seems committed to serving the community. Luke’s even agreed to work for Emma’s ill father, whose last wish is to see his daughter wedded to a stable, loving man. But Luke—a man who flirted with the outside world with disastrous consequences—is hardly marriage material for a good Amish woman. Yet this Christmas, when her family is flung into crisis, Emma finds that he may just be the one to capture her heart for good.
USA Today best-selling author PATRICIA DAVIDS was born and raised in Kansas. After forty years as an NICU nurse, Pat switched careers to become an inspirational writer. She enjoys spending time with her daughter and grandchildren, traveling and playing with her dogs, who think fetch should be a twenty-four hour a day game. When not on the road or throwing a ball, Pat is happily dreaming up new stories.
Girl Online on Tour by Zoe Sugg
In this sequel to the New York Times bestseller, Girl Online, Penny joins her rock-star boyfriend on the road in Europe. When Noah invites Penny on his first-ever European tour, she can’t wait to spend the summer with her rock-god-tastic boyfriend. But, between Noah’s jam-packed schedule, less-than-welcoming band mates, and threatening messages from jealous fans, Penny wonders whether she’s really cut out for life on tour. She can’t help but miss her family, her best friend Elliot, and her blog, “Girl Online.” Can Penny learn to balance life and love on the road, or will she lose everything in pursuit of the perfect summer?
ZOE SUGG is the New York Times bestselling author of Girl Online and Girl Online: On Tour, as well as an English fashion and beauty vlogger and Internet personality. She is best known for her Zoella channel on YouTube, which attracts millions of subscribers. She has won numerous blogging and vlogging honors since 2011, including Cosmopolitan Beauty Blog and Vlogger Awards, a BBC Radio 1 Teen Award, a Nickelodeon Kids’ Choice Award, and a Teen Choice Award.
(Please write the name of the book you’re entering to win. One entry per book per person)