Spartan Up! Navy SEAL Mark Owen Talks the Power of Perspective

Mark Owen, Navy SEAL and author of No Hero: The Evolution of a Navy SEAL (Dutton Books, 2014), talks to Spartan Up’s Joe De Sena, Founder and CEO of Spartan Race, about making it through the toughest of times thanks to grit and perspective and to always remember that the only easy day was yesterday. 

For more, watch the Podcast above.

ABOUT SPARTAN UP! THE PODCAST:

Every day, Joe De Sena, founder and CEO of Spartan Race and a New York Times bestselling author, inspires millions of people all over the world to get off the couch and take on any obstacle, on an off the course. In Spartan Up! The Podcast, Joe travels the globe to explore what it means to Spartan Up! in all aspects of life.

Spartan

In each episode, Joe interviews different experts—authors, academics, members of the  military, athletes, adventurers, CEOs, and thought leaders—about achievement, leadership, grit, goals, and total mind-body wellbeing. Then, with a panel of colleagues, Joe breaks down the lessons to provide the ultimate blueprint for success.

Spartan Up! The Podcast can be found at www.spartanuppodcast.com, on iTunes, Stitcher, and YouTube.

To find a Spartan Race in your area, visit: www.spartan.com.

Recommended Reading:

spartanupbook

Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life by Joe De Sena (Houghton Mifflin Harcourt, 2014)

Get it done. That’s the underlying message in De Sena’s Spartan Up! book, which prompts the languishing to get off the couch and move. The Spartan Race is tough but life is even tougher, and here’s where De Sena’s advice shines through. It’s all about simply making a goal and tackling it with every ounce of energy and ambition you can muster. Chances are, good things will happen.

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Beth Wasko

Beth Wasko is a lover of all things books, TV, movies and music. She’s obsessed with traveling, photography and scrapbooking. When she’s not at her day job, she’s catching up on the latest “The Bachelor” and “The Bachelorette” news (read: drama!). Known as “The Real G.G. [Gossip Girl]” by her nearest and dearest, this former New York City gal is always looking for the next new adventure, even if it means it’s within the pages of a novel.