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What if you could eat your way to a younger you?
Now you can, says nationally recognized dietitian and nutritionist Elisa Zied, MS, RD, CDN (as seen on CBS’s The Early Show, ABC’s Good Morning America and CNN’s Showbiz Tonight, Parents, Redbook, Woman’s Day and more) – and in just 7 days, to boot.
In her forthcoming book, YOUNGER NEXT WEEK: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days (Harlequin Nonfiction; Dec. 31, 2013), Zied identifies the coping habits that sabotage your vitality and the proven plan to get it back by:
· Settling down with starchy carbs (and a spoonful of sugar)
· Flipping your fats and boosting your omega-3 intake
· Empowering yourself with proteins
· Getting in tune with your PMS
· Protesting the radicals with antioxidants
· Drinking clean and the real deal on caffeine
· Vital moves and relaxation
YOUNGER NEXT WEEK is a food-based plan to help women reclaim their vitality by unlocking the fountain of youth in the very food in front of them. Zied offers a simple meal plan and lifestyle guide that will rejuvenate appearance, boost energy, banish mood swings, enhance immunity, fight inflammation, zap stress, improve sleep, support healthy weight management, and ignite vitality from the inside out. Drawing from more than fifteen years of experience and the most up-to-date scientific research, Zied has pinpointed the foods, vitamins, and nutrients that are proven to rejuvenate the body and turn back the clock.
Tailored to life in the fast lane, Elisa’s 7-Day Vitality Plan includes many of the most common and widely available foods—some that may surprise you!—to help make the program realistic to follow and easy to maintain. Complete with meal plans, delicious mouthwatering recipes (many that can be on the table in 15 minutes flat), instantly-calming Stressipes and vitality-boosting exercises, YOUNGER NEXT WEEK is your comprehensive plan to halt aging and make you not only look but feel years younger (no gym required!).
About The Author
ELISA ZIED, MS, RD, CDN is an award-winning registered dietitian and nutritionist. She has been featured on the Today show, Good Morning America and The Early Show and has written for Parents, Redbook and Woman’s Day. A past spokesperson for the Academy of Nutrition and Dietetics, she writes The Scoop on Food blog for Parents.com, writes for USNews.com, and is an advisory board member for Parents magazine. Visit her at www.elisazied.com.